Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. While there is no cure for the condition, there are many things you can do to manage the symptoms. In this blog post, we will discuss 6 steps that can help relieve the pain of osteoarthritis and improve your quality of life.
What Is Osteoarthritis?
Osteoarthritis is a degenerative joint disease that affects the cartilage and bones in your joints. The condition can cause pain, stiffness, and swelling in the affected joints. Osteoarthritis is the most common type of arthritis, affecting more than 30 million Americans.
How to Ease Osteoarthritis Pain
Step 1: Implement Dietary Changes
Start by making some small changes to your diet. Certain foods can aggravate arthritis pain, so try to avoid them as much as possible. Instead, focus on eating a healthy, balanced diet that includes plenty of fruits and vegetables.
Step 2: Exercise Regularly
Exercise is another important part of managing osteoarthritis symptoms. It can help improve flexibility and mobility, and it may also help reduce inflammation. Be sure to consult with your doctor before starting an exercise program, especially if you are new to exercise or have other health conditions.
Step 3: Alternate Cold and Heat
If you are experiencing chronic pain, consider using a hot or cold pack to provide relief. Applying heat for fifteen minutes at a time can help loosen stiff joints and improve blood flow. Cold packs can help reduce inflammation and pain.
Step 4: Use Assistive Devices
If you are having trouble completing everyday tasks due to arthritis pain, consider using assistive devices. This could include things like a cane or walker for support when walking, a wheelchair if you have difficulty getting around, or special tools that can make it easier to do things like open jars or turn on the faucet.
Step 5: Take NSAIDs
Non-steroidal anti-inflammatory drugs (NSAIDs) are a type of medication that can help reduce inflammation and pain. Some common NSAIDs include ibuprofen, naproxen, and aspirin. Be sure to consult with your doctor before taking any medications.
Step 6: See a Pain Specialist
Pain therapy is an excellent way to manage osteoarthritis symptoms. A pain specialist in Omaha can help you improve your flexibility and mobility, and they can also provide exercises and stretches specifically designed for people with arthritis.
If you are struggling with any type of pain, MidWest Pain Clinics can help. We go beyond managing symptoms and address the root causes of chronic pain. Contact us to schedule your consultation.
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